Are you looking for an awesome workout that will push your limits and help you nudge the needle for strength and weight loss? Most people have never experienced what it’s like to spend a significant amount of time under tension - which is where all the benefits are! This is meant for intermediate experience levels who are not rehabbing or in pain! 6 slots per session in order to confirm plenty of attention. New clients who haven’t trained with Bend Biomechanics are highly encouraged to take part in a complimentary consultation prior to joining the class.