How This Works
As Certified Muscle System Specialists, we will look at your body differently and create a customized exercise plan based on your issues, needs and objectives. Have you tried just about everything out there, but you still don't feel right? It's time for a new perspective.
Contact
The best way to reach us is by filling out a New Client Inquiry form through our contact page. Or you can call or email us. We will get back to you within 1-2 business days and schedule your initial consultation.
Consultation
The initial consultation is free of charge and will be a 30 minute sit down meeting at our office. The goal of the consultation is to answer your questions in depth and to learn a little more about you and your story.
Training
Each training plan is customized to your specific goals and abilities. You and Austin will develop a program that fits your schedule, challenges your limits, and supports long-term progress. All training plans are reviewed and agreed upon.
The Full Process
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The best way to reach us is by filling out a New Client Inquiry form through our contact page. Or you can call or email us. We will get back to you within 1-2 business days and schedule your initial consultation.
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The initial consultation is free of charge and will be a 30 minute sit down meeting at our office. The goal of the consultation is to answer your questions in depth and to learn a little more about you and your story.
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Rather than performing an "assessment", our investigation will never end as long as we're working together. This will be 80-90 minutes where we will cover your medical/injury history, exercise history, and an in-depth look into your physical capabilities (range of motion testing, positional muscle testing, etc.). We will use all of this information to start making informed exercise decisions to get you moving and feeling better.
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Once we’ve finished your Initial Investigation, we will work together to decide what plan works best for you and your goals. Each plan will include some level of one on one work together in order to ensure your tailored program is working and so we can continue to investigate and make improvements.
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Whether you choose one on one or gym membership for your plan; this is where we will focus in on making every session count and use exercise to create the changes you are looking for! Your training program will usually update every 4-6 weeks in order to continue pushing your system while also giving your body time to adapt.
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We highly recommend clients join our Remote Wellness plan once they've finished their plan. This includes monthly exercise prescriptions that are based on your personal data and session notes as well as a monthly check-in call so we can iron out any issues you might be having. If you want to keep the changes you've made, this is the way to go!
Phase 1 Mobility Assessment
The Phase 1 Mobility Assessment provides a comprehensive look at how your body moves and compensates. Through detailed measurements of range of motion, posture, and system reactions, we identify areas of imbalance or restriction that may be contributing to pain or performance limitations. This assessment serves as the foundation for your personalized movement plan—helping us understand not just where you’re limited, but why. From here, we create a clear roadmap toward restoring balance, function, and freedom of movement.
Live Life Pain Free.
Contact Us Today.
Bend Biomechanics is dedicated to helping anyone and everyone from all walks of life. If you think you have a physical issue that we can help you overcome, please fill out your information and you'll be contacted to schedule a complimentary 30 min consultation.
bendbiomechanics@outlook.com
(425) 417-5903