Austin Hall

I believe a human's ability to move with precision and freedom is a key trait of a healthy system. The only material in the human body that serves to move the body is your muscles, and that can only happen via the relationship of your muscle and nervous systems. Most modalities operate on the bias that muscles and other connective tissues can be stretched and released via passive lengthening techniques, however, I don't see this as an optimal approach to enhancing a person's movement and performance.  

My goal for all clients is to help them move well, pain-free! In order to move well, we must have a robust muscular system that can generate tension quickly and withstand the demands (energetic and force related) placed on it. Using our procedures and assessments, we'll work together to find the root of your issues and create an exercise-based strategy to improve the state of your muscles.